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8 Summer Foods You Should Never Eat

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Doubtlessly, summer is the best season to cater your taste buds with delectable and mouth-watering foods and smoothies. Also, it is the season when people feel hungrier and want to satisfy their craving with nothing less than the best.

But some summer food can ruin your health, and you have to bear inevitable consequences if you are habitual of eating them.

Don’t stress your mind in thinking about those foods! We are here to aid you with the best possible information.

These are some summer foods you should disconnect yourself with, for the sake of healthy living.

  1. Stop consuming too much of spice
    Spices are something that can make your food extremely tasty and luscious. Every dish looks incomplete without sprinkling a handful of yummy spices. But your health is more important than taste. Spices are known to add heat to the inner body while creating obstacles in the way your metabolism works.

Overeating spices in summers can vandalize the immune system, and there are chances that you can get stomach issues.

  1. Bottled and canned cocktails
    We were also shocked to hear that canned cocktails are ruining our health! As per the results of some researches, canned cocktails are filled with artificial sweeteners and unnatural ingredients that are harmful to the body.

Next time when you are craving for something chilling then make a smoothie at your home or have a glass full of chilled natural juice.

  1. Avoid eating meat, fish, and chicken
    Ever heard people saying that the best way to live summers is eating lighter and lesser? The reason behind is explained below.

If you are a non-vegetarian food lover, then this information might be painful for you! Eating non-vegetarian stuff adds a lot of stress to the stomach as it requires high digestion power. And during summers, our body isn’t able to process these heavy foods, so it is better to avoid them.

  1. Snow cones
    You might be thinking that snow cone is the best and inexpensive delicacy to chill the inner body, but it is doing something else to you! The syrup garnished on these snow cones is manufactured with sucrose, which is a higher and chemical rich sugar dose.

Snow cones can also damage the nerves by freezing them, and this can be dangerous for you.

Go for ice-creams that are manufactured with milk and cream because these have lesser sugar content and are easier to digest.

  1. Fruits that are grown conventionally
    Most of us have a common misconception that we are adding nutrients to our body by eating conventionally grown fruits. But it is nothing more than a myth!

Conventionally grown vegetables and fruits have more
pesticides and chemicals than organic fruits. Those
reddish, and yellowing colored fruits may look alluring,
but they are a hub of chemicals.

Go for fruits that are grown in organic farms and have
no chemicals,

  1. It’s the time to say not to mouth-watering sauces
    Palatable sauces can take up the game by making the
    foods look good and tasty. But these sauces act in the
    same way as of spices. Some appetizers even have
    traces of MSG (monosodium glutamate) and too much of
    salt, which is not suitable for the gut.

Cut these sauces from your life and eat something that
is more natural and nutritious.

  1. The mouth-drooling hot dogs
    As per the WHO (World Health Organization), processed meats are more dangerous than plan meats, and there is a long history behind this. Some reports have even claimed that processed meat is the primary culprit behind stomach cancer.

If you are keen on eating grilled meat and food, the grill it yourself and keep the grill at the lower temperature.

  1. Eating corn with the cob
    You might be thinking that corn doesn’t contain any spices, and it is a grown naturally then why we are asking you to avoid it during summers. Eating corn with the cob can lead to breakage of kernels, which can stick in your teeth, causing several gum problems.

Eat popcorn instead, and avoid the problems of gum inflammations.

Final verdict
We entirely admit that it is hard to avoid some of the foods mentioned above. But you should keep your health on top priority. There is much more to eat out there, which is tasty and is not harmful to health.

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General

8 Characteristics Of A Healthy Personality

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A healthy personality is a blend of many tiny factors that altogether make an ordinary personality into a great healthy personality. It also shows how mentally strong one is, a healthy personality is a joyful one who wears a smile, who displays ethical moral values. Take a look below of the characteristics of a healthy personality

  1. He is Adaptable
    A healthy personality is the one who has adaptability in him, who knows how to mold himself according to the circumstances. The social environment is well dealt out by a healthy personality.
  2. He is a Good Listener
    A healthy personality always gives time others to have their say, he listens to them keenly without showing any boredom. He doesn’t just have good command on speaking; instead, he knows others also have the right to express their opinion.
  3. He is Polite
    A healthy personality is always polite in manners, no matter whom he confronts to he always keeps his tone respectful, he doesn’t react curtly with the curt ones, he maintains his individuality no matter what happens.
  4. He is Approachable
    A person who keeps a healthy person is always approachable and accommodating, he is friendly and easy-going, and people find great comfort in discussing their issues with him.
  5. He knows How to Play at Both Sides
    He is smart to play at both sides, he maintains his dignity yet he is humble and meek. He knows how to manage this balance well.
  6. He is Generous and Promising
    A healthy personality is never reluctant to admire others and their achievements, he open-heartedly appreciates others. A healthy personality is the one who knows how to keep the promises. He keeps on his words no matter what happens.
  7. He always Embraces Positive Changes
    A healthy personality always makes him-self embrace the positive changes because he knows there is no end of perfection; you can add up more to your personality no matter in which phase of age you are at.
  8. He can Stand the Difference of Opinion
    A healthy person is not short-fused when he is confronted with the difference of opinion, he stands with it patiently.
    These things prove that you have strong mental health, you don’t get biased, jealous and bitter. We should always try to make ourselves better by making positive changes in our habits.

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5 Ways To Avoid Back Pain

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Have you ever given it a thought as to why they say, sitting in a good posture is everything? Most of us spending the majority of our time working on desk jobs could really use a couple of hacks to avoid severe back pain that mostly happens due to sitting in some sort of wrong body posture.

The key is to sit with your back straight. Yes, that simple! But amidst everything going on in our work lives, we often forget to pay attention to the way we sit on our desks.

Ayurveda and Yogasanas have been suggesting right sitting postures (the one that keeps your back straight) for almost thousands of years, but most of us have never paid heed to even one. Better late than never, right? Read these seven ways to avoid (plus, to heal naturally) the discomfort caused in the lower back due to an altered lifestyle.

  1. Limit Your Screen Time
    If you’re a parent, you need to pay attention to the time your child is spending in front of a screen. Studies have suggested that the longer a person spends his time screening (this would include from watching television to working on a laptop to playing video games). When a person slouches in front of a screen, it causes their spinal cord to slightly bend unnaturally, which sometimes also blocks the smooth passage of oxygen through their systems.

The easiest way to tackle this situation is by swapping the time you spend indoors with some sort of physical activity. You can simply choose to go for a walk every morning, or can go for a sport of your choice.

  1. Improve your Workstation
    This hack is especially useful for adults working a desk job at their workspaces. You need to adjust your headrest, chair, and desk as per your convenience so that your back posture remains straight when you work.

Practicing a proper ergonomics would require you to put your computer screen at least 20 inches away from your eye level. While you work, make sure to keep your shoulders in a relaxed position so that you don’t strain your upper back area. Also, remember to maintain proper back support behind your back so that you are at your comfort while working. After every hour or two, make sure to give your neck and shoulders a little stretch.

  1. Sleep the Right Way
    We all sleep in different postures, some sleep hugging their pillow, while some sleep in a weird curvilinear position that could seriously make their lower back ache as soon as they would wake up the next day. Your spine should be well-aligned while you sleep so that you wake up fresh and active in the morning.

For that matter, make sure that your mattress is neither too stiff or too fluffy. A fun hack to keep a check on your posture when you sleep is to use pillows. Now, the pillows can be used in two ways – they can be put below your neck for proper spine alignment, and can also be placed between your legs so that they don’t bend in an awkward posture while you are dozed off.

  1. Back Supporting Exercise
    Good news! You don’t have to worry about taking over the counter medications for your back pain as you can quickly alleviate it with some preventive exercises.

The Plank- This exercise is known for keeping your lower back straight and keeping your posture correct. For this, you need to lie down on the floor with your front against the floor. Next, lift yourself up onto your toes and elbows and hold the position for some 10-15 Seconds. You need to repeat this exercise for about 5 to 7 times a day.

  1. Keep Moving
    Sitting for long hours on a desk can make your back stiff, rigid, and painful. The easiest way to tackle this rigid back situation is by making sure that you keep moving from time to time. For example, take the stairs instead of the elevator when you go for lunch or to some other floor in your office.

Apart from this, make sure to walk the distance to your office (about a kilometer), with your back straight. Engaging your muscles by moving in between your work not only improves your body posture but also helps you relax your mind, which in turns improves the concentration at work.

We may not think about how important it is to maintain a good body posture at all times but not taking care of your lower back can cause a lot of health-related, including severe organ damage. Here are some other hacks you can try to make sure your lower back remains healthy:

Set the alarm for every 30 minutes that would remind you to stretch a little and make your spine straight. Position your chair so that you fix your workspace at a good distance from your eye level.

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7 Tips To Use Your Mind To Strengthen And Heal Your Body

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Many researchers and philosophers have presented the idea that the way we think has a definite effect on our body. The idea was debated a lot in the past few centuries, but recently it has gained a lot of popularity. Recent Studies from major universities approves of the theory.

Many times when we are sad or feeling low in life, our body also suffers due to it, and we catch up with some illness. It is the same as acting happy when you are sad. After a while, you forgot you are acting. You feel better automatically. Hence, your mindset affects your body unconsciously. Here are a few ways to use your mind to feel a healthy person.

  1. Expect your treatment to work.
    Many of us don’t know about ‘Placebo effect’ and its influence on our body. Did you ever question the medication given to you? This is where the Placebo effect comes into play, it says that just taking any medicine and believing that it will heal your body, heals your body.
    Many studies have proved that the effect is natural and works very effectively. This works for anything from physical therapy for a bad knee to medicine for back pain. Just believe it will work and your body will heal automatically.
  2. Prevent Insomnia by indulging in gratitude
    If you have insomnia or don’t sleep well at night, then you should start keeping a gratitude journal. Before you go to bed, write down three things that you are grateful in that day. It can be tasty food, 8-9 hours of sleep, traveling in your own car, etc. Thinking about them generally stimulates happy emotions in you, and you be thankful in life. Repeat this before you go to sleep every night, and you will sleep better at night than before.
  3. Focus on your goals or dream more.
    Every day before getting out of bed, focus and believe that you will achieve your goals, and there is a purpose in your life. Focusing on your goal gives you the extra energy while working and your body won’t suffer due to your long hours working schedule. Hence you can work harder and even live longer. All you need is to focus on your dreams and believe. Eg. – You are a teacher who believes his/her teaching will help someone grow in their life, thinking this every day will make you teach effortlessly and stress-free.
  4. Be optimistic in your life.
    There is a saying, “Everything that happens in your life happens for something good.” If you genuinely be this optimistic in life by always looking at the bright side, then studies show you would be more immune in life. Being optimistic makes you less likely to catch a fever or cold because optimism keeps your immune system at its peak.
  5. Slow aging with meditation.
    Everyone has a fear of growing old, and because of this, you stress out a lot, and often times it affects its body. But if you want to age slowly, then you need to willingly take the right medication regularly. Willingly is an essential factor here as medication keeps your body much fitter — however, the wiliness to live longer matters. E.g., – Almost every old man is given calcium tablets for better bones, but why does it works for some and not for others? Willingness!
  6. Imagine yourself working out to build muscle.
    This is a freak one and may seem illogical to many. But this is for real, researchers have found out that imaging yourself working out without actually working out can build your body. One such study concluded that such mental imagery resulted in 24 percent of muscle growth. This is less than the actual person working out, but it clearly states that imagining help.
  7. Laugh a lot to keep your heart healthy.
    Doctors always recommend heart patient to laugh a lot for a healthier heart. This is because laughter decrease stress hormone reduces swelling of the artery and increase “good” cholesterol in your body. This is the main reason older people are encouraged to go to laughter clubs each morning. And we have the saying, “Laughter is the best medicine.”

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