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7 Tips To Use Your Mind To Strengthen And Heal Your Body

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Many researchers and philosophers have presented the idea that the way we think has a definite effect on our body. The idea was debated a lot in the past few centuries, but recently it has gained a lot of popularity. Recent Studies from major universities approves of the theory.

Many times when we are sad or feeling low in life, our body also suffers due to it, and we catch up with some illness. It is the same as acting happy when you are sad. After a while, you forgot you are acting. You feel better automatically. Hence, your mindset affects your body unconsciously. Here are a few ways to use your mind to feel a healthy person.

  1. Expect your treatment to work.
    Many of us don’t know about ‘Placebo effect’ and its influence on our body. Did you ever question the medication given to you? This is where the Placebo effect comes into play, it says that just taking any medicine and believing that it will heal your body, heals your body.
    Many studies have proved that the effect is natural and works very effectively. This works for anything from physical therapy for a bad knee to medicine for back pain. Just believe it will work and your body will heal automatically.
  2. Prevent Insomnia by indulging in gratitude
    If you have insomnia or don’t sleep well at night, then you should start keeping a gratitude journal. Before you go to bed, write down three things that you are grateful in that day. It can be tasty food, 8-9 hours of sleep, traveling in your own car, etc. Thinking about them generally stimulates happy emotions in you, and you be thankful in life. Repeat this before you go to sleep every night, and you will sleep better at night than before.
  3. Focus on your goals or dream more.
    Every day before getting out of bed, focus and believe that you will achieve your goals, and there is a purpose in your life. Focusing on your goal gives you the extra energy while working and your body won’t suffer due to your long hours working schedule. Hence you can work harder and even live longer. All you need is to focus on your dreams and believe. Eg. – You are a teacher who believes his/her teaching will help someone grow in their life, thinking this every day will make you teach effortlessly and stress-free.
  4. Be optimistic in your life.
    There is a saying, “Everything that happens in your life happens for something good.” If you genuinely be this optimistic in life by always looking at the bright side, then studies show you would be more immune in life. Being optimistic makes you less likely to catch a fever or cold because optimism keeps your immune system at its peak.
  5. Slow aging with meditation.
    Everyone has a fear of growing old, and because of this, you stress out a lot, and often times it affects its body. But if you want to age slowly, then you need to willingly take the right medication regularly. Willingly is an essential factor here as medication keeps your body much fitter — however, the wiliness to live longer matters. E.g., – Almost every old man is given calcium tablets for better bones, but why does it works for some and not for others? Willingness!
  6. Imagine yourself working out to build muscle.
    This is a freak one and may seem illogical to many. But this is for real, researchers have found out that imaging yourself working out without actually working out can build your body. One such study concluded that such mental imagery resulted in 24 percent of muscle growth. This is less than the actual person working out, but it clearly states that imagining help.
  7. Laugh a lot to keep your heart healthy.
    Doctors always recommend heart patient to laugh a lot for a healthier heart. This is because laughter decrease stress hormone reduces swelling of the artery and increase “good” cholesterol in your body. This is the main reason older people are encouraged to go to laughter clubs each morning. And we have the saying, “Laughter is the best medicine.”

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When men imitate women on Instagram

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To make fun of men, men had a brilliant idea, imitating women with the poses they adopt on their Instagram accounts.

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Women Treat You How You Treat You

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We always earn what we believe we deserve even if we think we deserve better. Therefore, even a woman will treat you how you allow and train her to based on your own self-belief. Understanding this one concept is the starting point to becoming a man with strong personal boundaries. Because your reality is a perpetual and often merciless mirror of whatyou believe about yourself, you’ll never be able to change the way a woman treats you if you don’t believe that you deserve better.

The human mind functions in such a way as to attain congruence (there’s that word again). It will work overtime to close the gap between who you think you are and what your behaviors portray until the two correspond.
This is why you’re compelled to behave in a way that matches with your self-belief. As the saying goes, “you can’t hide what’s inside.” If you inwardly believe that you’re a man of low-value, just about everyone you relate with will treat you as such.

Even your adoring wife or girlfriend might find herself struggling to treat you with respect if you neglect your own well being over time. No woman wants to be with a loser (unless she’s a loser herself) and she’ll give a man hell in an effort to induce a positive change.

So what’s the solution? How does a man increase his sense of self-worth and make it difficult for anyone to disrespect him? How does a man ensure that the opinion he has of himself is worth more to him than the opinions of others? The answer is so simple it’s embarrassing to say: Develop rock-solid self-belief by becoming a better man

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8 Characteristics Of A Healthy Personality

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A healthy personality is a blend of many tiny factors that altogether make an ordinary personality into a great healthy personality. It also shows how mentally strong one is, a healthy personality is a joyful one who wears a smile, who displays ethical moral values. Take a look below of the characteristics of a healthy personality

  1. He is Adaptable
    A healthy personality is the one who has adaptability in him, who knows how to mold himself according to the circumstances. The social environment is well dealt out by a healthy personality.
  2. He is a Good Listener
    A healthy personality always gives time others to have their say, he listens to them keenly without showing any boredom. He doesn’t just have good command on speaking; instead, he knows others also have the right to express their opinion.
  3. He is Polite
    A healthy personality is always polite in manners, no matter whom he confronts to he always keeps his tone respectful, he doesn’t react curtly with the curt ones, he maintains his individuality no matter what happens.
  4. He is Approachable
    A person who keeps a healthy person is always approachable and accommodating, he is friendly and easy-going, and people find great comfort in discussing their issues with him.
  5. He knows How to Play at Both Sides
    He is smart to play at both sides, he maintains his dignity yet he is humble and meek. He knows how to manage this balance well.
  6. He is Generous and Promising
    A healthy personality is never reluctant to admire others and their achievements, he open-heartedly appreciates others. A healthy personality is the one who knows how to keep the promises. He keeps on his words no matter what happens.
  7. He always Embraces Positive Changes
    A healthy personality always makes him-self embrace the positive changes because he knows there is no end of perfection; you can add up more to your personality no matter in which phase of age you are at.
  8. He can Stand the Difference of Opinion
    A healthy person is not short-fused when he is confronted with the difference of opinion, he stands with it patiently.
    These things prove that you have strong mental health, you don’t get biased, jealous and bitter. We should always try to make ourselves better by making positive changes in our habits.

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