The Heart Foundation reported this year that almost 800,000 people in the U.S. died last year from a range of cardiovascular diseases including strokes, heart attacks, and progressive heart disease. Heart disease and other diseases related to it far outnumber cancer as the reason for premature death.
For women, heart disease is the greatest killer with 1 out of 7 deaths attributed to heart disease. Men, who have always been at risk of heart problems, where their symptoms can be somewhat different than for ladies . Regardless of gender, a crucial factor attributed to heart disease, generally , is poor lifestyle choices in physical activity, stress, and diet.
One way to combat the onset of heart problems is to be aware of the signs that your body is providing you with to make the required changes to your health:
1. Chest Discomfort
It’s the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest.
“Everyone has a different word for that feeling,” Chambers says. “Some people say it’s like an elephant is sitting on them. Other people say it’s like a pinching or burning.”
The feeling usually lasts longer than a few minutes. It may happen when you’re at rest or when you’re doing something physical.
If it’s just a very brief pain — or if it’s a spot that hurts more when you touch or push on it — it’s probably not your heart, Chambers says. You should still get it checked out by a doctor. If the symptoms are more severe and don’t go away after a few minutes, you should call 911.
Also, keep in mind you can have heart problems — even a heart attack — without chest pain. That’s particularly common among women.
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